Wellness on Campus
"Be Well" Everyday
Visit Us - Room 1701
Health and Wellness Center Outreach Happenings
Health Literature, Ask your Health & Wellness Questions, Healthy Snacks, Meet the Health & Wellness Center Staff , Learn how to "Be Well"
Take 30 for your Health
Mondays – Thursdays 12:30 – 1:00pm
Meet at the Quad Fountain
30 minutes of exercise a day can help keep the doctor away!
Meet our exercise professionals, Kelly Peters or
Stephanie dupont Pensa at the fountain in the quad
for either a noontime stretch or a power walk around campus!
Come CHILL with us
According to the New York Times Article Relax you will be more productive " The importance of restoration is rooted in our physiology. Human beings aren’t designed to expend energy continuously. Rather, we’re meant to pulse between spending and recovering energy". Read more http://www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html?_r=0
Chill Time with Therapy Dogs
Over the years, numerous research studies have been undertaken to validate the benefits of animal assisted activity
and in particular the contribution of therapy dogs. Empirical evidence has shown that therapy dogs can enhance
psychological development, improve social skills, and increase self-esteem among other benefits.
American Red Cross Blood Drive
- Tuesday, March 22nd 2016
- Location 1700 building
College Health News
College is full of excitement; Including meeting new people, learning new things, possibly living away from home, and making your own decisions. But college can also be stressful as you develop new routines, live on a limited budget, and face new opportunities. It can be challenging to juggle responsibilities like attending class, studying long hours, having a social life, working, and staying safe and healthy. The college years are a time of change that brings new challenges, risks, and responsibilities. Check out our links page and the CDC link for tips on how to have a healthy college life!