Wellness, as defined by Vaden Health Center at Stanford University, is a positive approach to living. It is the active process of becoming aware and making choices toward a healthier, happier and more fulfilling life experience. It is positive and affirming, encompassing physical, mental and spiritual well-being, for self, for others and for the environment.
Change and growth are the two major driving forces of wellness. There are many interrelated dimensions of wellness as noted above in the wellness wheel.
Our wellness services are inclusive of individual wellness coaching, support groups as well as wellness workshops and events designed to educate and empower students to make informed, healthy decisions about lifestyle, wellness, and health behaviors. Most of our services are available without additional charge for students who have paid the student health center fee.
For information on our wellness coaching services please click the link below.
Dayna Barbero PHN, FNP-C
Stanford HealthCare ValleyCare
Family Nurse Practitioner
Monday, Tuesday, & Thursday
9:00 am - 5 pm
10 am - 6 pm
Free 24/7 Confidential Emotional SupportFree 24/7 Confidential Emotional Support: Text available with a trained Crisis Counselor